Weigh In record (no journal entry) for 15 October 2022
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118.2 lb
Lost so far: 1.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1316 kcal
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Fat: 39.38g | Prot: 126.55g | Carb: 110.93g.
Breakfast: Future Life High Protein Lite Chocolate Crunch Bar, SPAR Full Cream Fresh Milk. Lunch: Cocoa Powder (Unsweetened), USN Hardcore Whey Gh All-in-One Protein, Woolworths Banana, Jungle Oats. Dinner: NoMu Skinny Hot Chocolate, Mixed Bean Salad, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Pink Lady Apples, Cucumber (with Peel) , Woolworths Low Fat Plain Yoghurt, Woolworths Thin Rice Cakes (Multigrain), Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Egg White , Hard-Boiled Egg . more...
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gaining 4.6 lb a week
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