Weigh In record (no journal entry) for 20 October 2014
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147.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1618 kcal
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Fat: 77.33g | Prot: 42.89g | Carb: 176.83g.
Breakfast: Cinnamon , Apples , Trader Joe's Organic Reduced Sugar Apricot Preserves, Mother's 100% Natural Oat Bran, Trader Joe's Organic Multigrain Hot Cereal, Bob's Red Mill Chia Seed. Lunch: Butternut Squash Brussels Quinoa Salad. Dinner: Cheesecake Factory Sweet Potato Fries, Riesling Wine, Breadsmith Chocolate Babka, Pure Organic Ancient Grains Peanut Butter Chocolate Bar, Butternut Squash Brussels Quinoa Salad. Snacks/Other: Coffee, Trader Joe's Fancy Raw Mixed Nuts. more...
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2365 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Elliptical - 52 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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