Weigh In record (no journal entry) for 15 October 2022
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255.7 lb
Lost so far: 16.8 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1277 kcal
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Fat: 33.98g | Prot: 61.03g | Carb: 178.89g.
Breakfast: Tait's Mini Rice Cakes . Lunch: SPAR Fat Free Long Life Milk. Dinner: Spekko Brown Rice, Chicken Thigh (Skin Eaten), Baked Sweetpotato (Peel Not Eaten), Gem Squash, KOO Sweetcorn. Snacks/Other: Lifestyle Food Chia Seeds, Parmalat Fabulite Fat Free Black Cherry Yoghurt, Strawberries , Blueberries . more...
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losing 0.3 lb a week
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