jp1171's Journal, 13 June 2011

273.0 lb Lost so far: 65.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 26.11g | Prot: 113.12g | Carb: 132.24g.   Breakfast: Egg Substitute, Red Bell Pepper, Turkey Bacon, Light Sour Cream, Regular Coffee, Cooked Mature Onions (Fat Not Added in Cooking). Lunch: Peaches, Steamfresh Broccoli, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Crispy Onions Garlic Pepper, Lite Northern Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Royal Blend Whole Grain Rice, Boneless Skinless Chicken Breast, stir fry vegetables, Broccoli Cuts. Snacks/Other: Dark Chocolate, vodka, Deli Select Ultra Thin Smoked Ham, Healthy Pop Kettle Corn. more...

3326 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 10 minutes. more...