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csadams
Journal
13 Jun 11
csadams's Journal, 13 June 2011
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Weigh In record (no journal entry) for 13 June 2011
166.8 lb
Lost so far:
0 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2011:
1626 kcal
Fat: 56.89g | Prot: 87.87g | Carb: 181.07g.
Breakfast:
Chocolate Deluxe High Protein Bar.
Lunch:
Lower Sugar Whey Protein Bar - Chocolate Creamy Peanut Butter.
Dinner:
3 Bean Salad, American Cheese, English muffin, Chill Light Lime Beer, American Style Kobe Beef Burgers.
Snacks/Other:
Oatmeal Squares - Chocolate Chip, Special K2O Protein Water Strawberry Kiwi Mix, Low Fat Ice Cream Sandwiches - Vanilla, 90 Calorie Brownies - Chocolate Fudge Brownie.
more...
2042 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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