Weigh In record (no journal entry) for 13 June 2011
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220.8 lb
Lost so far: 40.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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755 kcal
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Fat: 29.45g | Prot: 68.85g | Carb: 48.33g.
Breakfast: Water, Skinny Caramel Latte (Tall), Stonyfield Oikos, Pro5 Vanilla Protein Powder. Lunch: Balsamic Vinaigrette, Italian Style Turky Meatballs. Dinner: coconut, extra virgin olive oil, tilapia. Snacks/Other: Water, Water, 100 Calorie 2% Low Fat Cottage Cheese with Pineapple, grapes, Sublingual Liquid B Complex with B12, 2 % Extra Sharp Cheddar Cheese, CENTRUM CHEW TAB ORANGE, Water. more...
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losing 12.6 lb a week
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