MMDuff10's Journal, 20 October 2014

141.0 lb Lost so far: 50.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1145 kcal

Fat: 73.44g | Prot: 65.87g | Carb: 37.34g.   Breakfast: Jif Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Butter (Salted), Boiled Egg, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Green Giant Green Beans and Almonds, Great Value 2% American Cheese Slices, Oscar Mayer Classic Wieners. Snacks/Other: Anheuser-Busch Natural Light Beer, Hard-Boiled Egg. more...

1862 kcal

Activities & Exercise: Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...