Weigh In record (no journal entry) for 20 October 2014
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182.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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2193 kcal
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Fat: 38.90g | Prot: 101.68g | Carb: 351.50g.
Breakfast: Toasted Multigrain Bread, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, 1% Fat Milk. Lunch: Navels Oranges, Summer Fresh Hummus Chick Pea Spread, Carrots, Lilydale Chicken Breast Boneless Skinless. Dinner: Pita Bread, Sushi with Vegetables and Seafood, Summer Fresh Roasted Garlic Hummus. Snacks/Other: Pita Bread, Summer Fresh Roasted Garlic Hummus, 1% Fat Milk, Toasted Multigrain Bread, Smoked Salmon, Navels Oranges, Iogo Yogourt. more...
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2361 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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