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deecapuano
Journal
13 Jun 11
deecapuano's Journal, 13 June 2011
deecapuano's Profile
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Weigh In record (no journal entry) for 13 June 2011
233.5 lb
Lost so far:
0 lb
.
Still to go:
53.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2011:
208 kcal
Fat: 6.01g | Prot: 4.21g | Carb: 39.13g.
Breakfast:
Blueberries, Berry Blossoms, Pure Unsweetened Almond Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half).
more...
2580 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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