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Day 251
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129.6 lb
Lost so far: 34.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1363 kcal
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Fat: 60.23g | Prot: 53.85g | Carb: 156.66g.
Breakfast: Coffee with Milk. Lunch: Avocado, Salami, Toasted White Bread , Woolworths Fat Free Smooth Plain Cottage Cheese. Dinner: Blueberries , Cappy Apple Juice, Baked Breaded or Battered Fish, I&J Fish Cakes. Snacks/Other: Nestle Bar One (21g), Oreo Oreo Original , Woolworths Biscuit Fingers in Chocolate . more...
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steady weight
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