Weigh In record (no journal entry) for 13 June 2011
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176.5 lb
Lost so far: 10.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1065 kcal
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Fat: 30.47g | Prot: 60.54g | Carb: 137.12g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Tea (Brewed), 2% Fat Milk, Fruit and Fibre. Lunch: Plums, Bananas. Dinner: Low Fat Yoghurt, cooked rice, olive oil, vegetable stock, onion, lemons, lemons, chicken cooked, carrots. more...
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losing 10.5 lb a week
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