Weigh In record (no journal entry) for 21 July 2016
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 July 2016:
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792 kcal
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Fat: 34.67g | Prot: 42.96g | Carb: 82.59g.
Breakfast: Suco de Cajá, Ovo (Inteiro). Lunch: Repolho-Roxo, Arroz Branco (Cozido), Ovo de Codorna, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Akio Tapioca (Goma de Mandioca Hidratada), Café com Leite Integral, Ovo Frito. Snacks/Other: Danone Danoninho, Maçã. more...
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3232 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Enila Rocha's weight history
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