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4lb left to 11.5stone, started at 14.8 stone, very proud of myself. Hard work and determination is key, mind of matter & changing the way I think about food has been the major change compared to the last time I lost 3 stone back in 2017/2018. To me this is a lifestyle change and definitely one I plan to keep up.
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165.0 lb
Lost so far: 39.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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900 kcal
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Fat: 33.62g | Prot: 36.68g | Carb: 115.07g.
Breakfast: Bananas . Lunch: Asda Red Seedless Grapes, Lettuce, Cucumber (Peeled) , McDonald's Chicken Selects (3). Snacks/Other: Activia Strawberry Yogurt, Asda Rich Tea Biscuits, Fox's Viennese Chocolate Melts. more...
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losing 7.0 lb a week
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