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Thinking that the last drop was a fluke -- that, and I've been bad with the after dinner, emotional binge-eating as of late. Need to get a better handle on that
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172.4 lb
Lost so far: 15.6 lb.
Still to go: 25.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 October 2022:
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320 kcal
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Fat: 10.00g | Prot: 18.00g | Carb: 40.00g.
Lunch: Progresso Light Creamy Potato with Bacon & Cheese, Hillshire Farm Honey Ham, Bertman Original Ball Park Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. more...
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gaining 2.2 lb a week
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