Weigh In record (no journal entry) for 14 October 2022
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299.2 lb
Lost so far: 15.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1629 kcal
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Fat: 65.75g | Prot: 107.00g | Carb: 148.25g.
Breakfast: Stewart's 2% Milk, Equate Plant-Based Protein Supplement. Lunch: Great Value Carne Asada Steak, Kroger Mexican Style Blend Shredded Cheese, Romero's Flour Tortillas (Burrito Size). Dinner: Taco Bell Bean Burrito, Taco Bell Crunchy Taco. more...
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losing 1.4 lb a week
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