Flatblister's Journal, 20 October 2014

184.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 56.38g | Prot: 97.80g | Carb: 85.30g.   Breakfast: Spectrum Chia Seeds, Chiquita Banana, 2% Fat Milk, Egg, Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Meat Loaf. Snacks/Other: Bourbon, Anheuser-Busch Bud Light Beer, Peanut Butter Cookies . more...

3323 kcal

Activities & Exercise: Desk Work - 4 hours, Golf (walking) - 1 hour and 45 minutes, Weight Training (moderate) - 1 hour and 26 minutes, Resting - 10 hours and 49 minutes, Sleeping - 6 hours. more...