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13.9% grasa
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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2781 kcal
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Fat: 114.40g | Prot: 136.51g | Carb: 310.66g.
Breakfast: Jugo de Naranja Recién Exprimido, Huevo Duro, GEA Magnesio, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Nature's Bounty Pure Vitamin C-1000Mg, Soprole Uno al Día. Lunch: Jugo de Naranja Recién Exprimido, Porotos Negros, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Cebollas Cocidas Maduras, Lechuga de Hoja Verde, Doritos Tostitos, Quillayes Queso Mozzarella. Dinner: Doritos Tostitos, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Soprole Protein + Natural, Quaker Avena Instantánea. Snacks/Other: Doritos Tostitos, Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
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losing 1.5 lb a week
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