Weigh In record (no journal entry) for 15 October 2022
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167.1 lb
Lost so far: 36.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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861 kcal
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Fat: 4.71g | Prot: 40.69g | Carb: 148.06g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Bananas . Dinner: Champagne, Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Wokka Singapore Style Noodles. Snacks/Other: Tea with Milk. more...
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gaining 0.5 lb a week
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