Weigh In record (no journal entry) for 14 October 2022
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112.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1431 kcal
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Fat: 63.04g | Prot: 39.73g | Carb: 178.77g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Spinach , Fried Egg. Lunch: Sabra Classics Hummus Singles, Cucumber Salad with Vinegar, Yellow Rice, Cooked Eggplant, Trader Joe's Fully Cooked Falafel. Dinner: Bananas , Bigelow Tea Mint Medley Herb Tea. Snacks/Other: Tate's Bake Shop Gluten Free Ginger Zinger Cookies, Coffee, Lemonade. more...
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gaining 4.2 lb a week
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