Weigh In record (no journal entry) for 13 June 2011
|
174.8 lb
Lost so far: 12.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2011:
|
1874 kcal
|
Fat: 65.31g | Prot: 65.66g | Carb: 256.59g.
Breakfast: Yogurt Magro al Naturale, Fitness Dark Chocolate, Caffè Espresso, Zucchero. Lunch: Formaggio Feta, Minestrone Tradizionale, Pane Bianco, Insalata Mista Verde, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero. Dinner: Mini Cucciolone Classico, Pesca, Gorgonzola Dolce, Formaggio di Capra (Semiduro), Miele Millefiori, Cracker alle Olive, il Minestrone Classico. Snacks/Other: Barretta Biscotto, Yogurt Magro alla Vaniglia, Cappuccino, Caffè Espresso, Zucchero, Caffè Espresso, Zucchero. more...
|
|
2273 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syl70's weight history
|