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mattbuckle
Journal
13 Jun 11
mattbuckle's Journal, 13 June 2011
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29 46
206.6 lb
Lost so far:
0 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2011:
1702 kcal
Fat: 46.69g | Prot: 95.47g | Carb: 236.43g.
Breakfast:
Semi Skimmed Milk, Bran Flakes.
Lunch:
Diet Coke, Bananas, Ham and Cheese Panini.
Dinner:
Mashed Potato, Red Cabbage, Chicken Breast (Skin Not Eaten), Grapes.
Snacks/Other:
Carrot Cake with Icing.
more...
3093 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 15 hours, Resting - 1 hour, Sleeping - 7 hours and 45 minutes.
more...
gaining 10.8 lb a week
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