Weigh In record (no journal entry) for 14 October 2022
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334.0 lb
Lost so far: 31.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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2822 kcal
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Fat: 111.97g | Prot: 121.96g | Carb: 189.18g.
Breakfast: Smirnoff Vodka, Baked Ziti, Smirnoff Vodka. Dinner: Evangeline Maid Thin Sandwich Bread, Great Value American Cheese Singles, Kraft Singles White American Cheese Slices, Kroger Whole Eggs (Medium). Snacks/Other: Heinz Tomato Ketchup, Ore-Ida Golden Steak Fries, Barber Foods Broccoli & Cheese Breaded Raw Chicken Breast, Snack Pack Sugar Free Vanilla Pudding, Snack Pack Sugar Free Chocolate Pudding, Barber Foods Broccoli & Cheese Breaded Raw Chicken Breast, Great Lakes Cheese Shredded Mild Cheddar Cheese, Kraft Singles Thin Slices, Great Value Butter (Salted), Evangeline Maid Thin Sandwich Bread, Roma Tomatoes, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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losing 2.2 lb a week
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