Momax25's Journal, 14 October 2022

High sodium meals the night before

194.4 lb Lost so far: 4.8 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 40.94g | Prot: 59.44g | Carb: 132.21g.   Breakfast: Rosarita Refried Beans, Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Coffee (Brewed From Grounds). Lunch: Sara Lee Honey Wheat Bread, Hummus. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Bananas, Vicks Zzzquil. more...

2435 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 3 hours. more...