Weigh In record (no journal entry) for 20 October 2014
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173.7 lb
Lost so far: 27.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1677 kcal
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Fat: 52.67g | Prot: 100.72g | Carb: 196.77g.
Breakfast: AH Geschrapte Worteltjes, Activia Start. Lunch: Bruine Boterham, Campina Magere Yoghurt, Slankie Smeerkaas Zwarte Peper, Weight Care Maaltijdshake. Dinner: Optimel Yoghurt Griekse Stijl, Goji Bessen, Frambozen, AH Goudse Kaas Jong Belegen 48+, Van Gilse Suikerklontjes, Mager Rundergehakt, Heinz Tomato Frito, AH Kookroom, Spaghetti. Snacks/Other: Gele Paprika's. more...
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1911 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 2.6 lb a week
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