Weigh In record (no journal entry) for 13 June 2011
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194.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1185 kcal
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Fat: 27.00g | Prot: 61.00g | Carb: 188.00g.
Breakfast: Spread made with Yogurt, Nutri-Grain Low Fat Waffles. Dinner: 6" Turkey Breast. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Chocolate Peanut Butter Crisp, 0% Fat Greek Yogurt - Strawberry, Chocolate Peanut Butter Crisp. more...
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losing 1.9 lb a week
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