Weigh In record (no journal entry) for 14 October 2022
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296.8 lb
Lost so far: 31.6 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1378 kcal
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Fat: 58.90g | Prot: 48.17g | Carb: 166.54g.
Lunch: Field Roast Chao Vegan Cheese, Morningstar Farms Buffalo Chik Patties, Great Value Enriched Hamburger Buns, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Yellow Rice, Tortilla Corn Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: No Name Crispy Rice Marshmallow Square. more...
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losing 16.8 lb a week
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