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Yippee. I wasn't expecting that 'cause we had friends staying for 4 days. I had radishes and carrot sticks with a few pretzels for pre-dinner nibbles as damage control, which probably helped... I still don't get enough protein and fiber. I always thought that getting my 5 fruits and veggies a day would be enough fiber, but this app has taught me that it is not the case. Dietary fiber is apparently in grains and surprisingly advocado. This is such a learning curve.
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125.4 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1737 kcal
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Fat: 63.98g | Prot: 88.49g | Carb: 195.79g.
Breakfast: Coffee, Sugar, Aldi Fruit & Nut Muesli Natural. Lunch: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Gala Apples, Wholemeal Bread, Gouda or Edam Cheese, Egg. Dinner: Woolworths Home Brand Family Supreme Pizza. more...
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1700 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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