Weigh In record (no journal entry) for 20 October 2014
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193.8 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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3023 kcal
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Fat: 112.74g | Prot: 80.44g | Carb: 454.52g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Morangos, Mais Vita Fibra de Trigo, Maçã, Kiwi, Mamão, Peras. Dinner: Sodiê Delícia de Leite II, Antarctica Guaraná, Kibe Frito, Coxinha, Pizza Portuguesa. Snacks/Other: Polenguinho Polenguinho Tradicional, Tortuguita Ao Leite Aerado, Harald Amor Envolvente (Chocolate Ao Leite com Amendoim), Polenguinho Polenguinho Gorgonzola, Camil Mini Biscoito de Arroz Integral, Manteiga de Amendoim sem Pedaços (com Sal), Wickbold Pão de Chia e Macadâmia, Cenouras. more...
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2169 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 9.3 lb a week
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