Weigh In record (no journal entry) for 14 October 2022
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126.5 lb
Lost so far: 37.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1905 kcal
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Fat: 42.98g | Prot: 96.59g | Carb: 281.83g.
Breakfast: Сельдерей, Помидоры Черри, Philadelphia Light Cream Cheese, Naturalia 100% Egg Whites, Авокадо, Яйцо, Fairmount Bagel, Виноград, Инжир, Chosen Foods Avocado Oil Spray, Морковь, Лук. Lunch: Creative Snacks Co Strawberry & Yogurt Biscuit, Рис Отварной, Помидоры Черри, Сельдерей, Огурец (с Кожурой), Vij's Chicken Curry. Dinner: President's Choice Meringue Nests, Голубика, Philadelphia Light Cream Cheese, Авокадо, Skyr 0% Plane Yogurt , Première Moisson Grande Miche Bread, Paysan Паштет Говяжий, Сельдерей, Помидоры Черри, Огурец (с Кожурой), Ducktrap River Smoked Salmon. Snacks/Other: Груша, Шоколад с Миндалем. more...
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losing 15.4 lb a week
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