Weigh In record (no journal entry) for 14 October 2022
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165.1 lb
Lost so far: 22.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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890 kcal
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Fat: 41.44g | Prot: 35.39g | Carb: 97.24g.
Lunch: Sargento Muenster Cheese, Potato Chips, Mayonnaise, Grapes, Publix Cranberry Orange Relish, Turkey Breast Meat, Apples , Pita Bread. Dinner: Butter , Broccoli , Roasted Potato, Calle Sabor Skirt Steak with Chimichurri. Snacks/Other: Tastykake Chocolate Cupcakes, Gingersnaps. more...
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gaining 1.4 lb a week
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