B34RDY's Journal, 13 June 2011

189.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 80.57g | Prot: 64.67g | Carb: 193.76g.   Breakfast: Toasted Multigrain Bread, Butter (Salted). Lunch: Olive Oil, Cucumber (with Peel), Tomatoes, Mixed Vegetables (Drained Solids, Canned), Cooked Lentils, Steamed or Poached Salmon, Raisins, Cooked Dry Chickpeas (Fat Not Added in Cooking), Kidney Beans (Canned). Dinner: Sugar, Strawberries, Red Onions, Cooked Cucumber, Cooked Eggplant, Fresh Pork Sausage. Snacks/Other: Tea (Brewed), Sweet Cherries, Nectarines, Sugar, Coffee. more...

3306 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 8 hours and 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 2 hours and 5 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 6 hours and 40 minutes, Resting - 4 hours and 40 minutes, Standing - 25 minutes, Bicycling (leisurely) - <10/mph - 40 minutes. more...