ezequieljr's Journal, 14 October 2022

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Weigh In record (no journal entry) for 14 October 2022

240.1 lb Lost so far: 84.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2022:

3207 kcal

Fat: 136.13g | Prot: 144.54g | Carb: 348.34g. Lunch: Legumes Cozidos, Filé de Frango Grelhado, Princesa Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Pizza de Calabresa. Snacks/Other: Santa Helena Paçoca, Maçã. more...

2326 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Race - 5 minutes, Apple Health - 23 hours and 45 minutes. more...

losing 0.8 lb a week

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ezequieljr's Journal, 14 October 2022

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