Weigh In record (no journal entry) for 14 October 2022
|
134.5 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2022:
|
1955 kcal
|
Fat: 83.26g | Prot: 57.66g | Carb: 244.73g.
Breakfast: Entenmann's Minis Brownie Chocolate Chip , Friendly Farms vanilla caramel, Coffee. Lunch: New York The Original Texas Toast Five Cheese, Apples, Cheese Risotto, Heinz Tomato Ketchup. Dinner: DiGiorno Marinara Dipping Sauce, Soft Bread Stick, Palermo's Hand Tossed Cheese Pizza, Green Leaf Lettuce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Palermo's Hand Tossed Cheese Pizza, Soft Bread Stick, Goya Chick Peas, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Snacks/Other: Simply Nature Multigrain Tortilla Chips. more...
|
|
2033 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 20 minutes, Driving - 1 hour and 30 minutes, Cleaning - 30 minutes, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, childcare, sitting - 2 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|