Weigh In record (no journal entry) for 14 October 2022
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1615 kcal
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Fat: 47.93g | Prot: 42.01g | Carb: 157.38g.
Breakfast: Karpalot, Bonne Mansikkasose, Pakkasmarja Mustikka, Alpro Mantelijuoma Makeuttamaton, Tuorepuuro gl, Suodatinkahvi, Vesi, Keitetty Kananmuna, Hermesetas Makeutusjauhe. Lunch: Riitan Herkku Omenapiirakka, Hermesetas Makeutusjauhe, Suodatinkahvi. Dinner: Saarioinen Puolukkahillo, Saarioinen Maksalaatikko, Valkoviini. Snacks/Other: Maapähkinät. more...
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1848 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Water Aerobics - 20 minutes, Sleeping - 4 hours, Resting - 19 hours and 7 minutes. more...
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losing 0.6 lb a week
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