Weigh In record (no journal entry) for 11 October 2022
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234.4 lb
Lost so far: 32.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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258 kcal
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Fat: 16.22g | Prot: 6.22g | Carb: 25.07g.
Breakfast: Avocado Avocado , Oats . more...
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losing 1.3 lb a week
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MohamedAboOmar's weight history
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