Weigh In record (no journal entry) for 14 October 2022
|
159.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2022:
|
2588 kcal
|
Fat: 83.27g | Prot: 138.37g | Carb: 327.87g.
Breakfast: Zespri Sungold Kiwi, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Andes Mint Candies, Biscoff Cookies, Dabke Cookies, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Nature's Own 100% Whole Wheat Hamburger Bun. Dinner: Ascent Native Fuel Whey Protein Powder Vanilla Bean, Great Value Almond Milk Original Unsweetened, Orville Redenbacher's Original Popcorn Kernels, Kirkland Signature Organic Creamy Peanut Butter, Apples, Kirkland Signature Greek Yogurt. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Sushi rice cooked, Dabke Cookies, Great Value Mini Semi-Sweet Chocolate Chips, Great Value Old Fashioned Oatmeal. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|