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10:45pm
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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2827 kcal
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Fat: 104.55g | Prot: 138.30g | Carb: 258.10g.
Breakfast: Coffee, Orange Juice with Calcium (Medium Pulp), Apple Butter, Healthy Multi-grain, Extra Large Egg, johnsonville sausage links. Lunch: G2 Lemon-Lime, Torpedo Extra IPA, Thai Chicken Pizza. Dinner: Olive Oil, Prawns, Zinfandel Wine, Corn On The Cob with Butter, Grilled Red and Yellow Peppers, Wild Copper River Coho Salmon. Snacks/Other: Dried Cherries. more...
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2531 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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