Weigh In record (no journal entry) for 14 October 2022
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151.5 lb
Lost so far: 46.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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539 kcal
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Fat: 19.19g | Prot: 60.06g | Carb: 27.85g.
Lunch: Boiled Egg. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Oil Popped White Popcorn , Checkers Coconut Biscuits , Parmalat Low Fat Fruit Yoghurt. more...
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losing 3.1 lb a week
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