bixdog's Journal, 14 August 2009

145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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684 kcal

Fat: 24.38g | Prot: 32.88g | Carb: 90.19g.   Breakfast: cane sugar, 2% Fat Milk, coffee. Lunch: whole wheat bread, American Cheese Slices, Almost Vegetarian Chili. Dinner: honey, sriracha sauce, crunchy salted peanut butter, asparagus. more...

2669 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Swimming (slow) - 30 minutes, Swimming (fast) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...