Weigh In record (no journal entry) for 14 October 2022
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176.6 lb
Lost so far: 88.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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2316 kcal
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Fat: 32.14g | Prot: 115.12g | Carb: 427.00g.
Breakfast: President's Choice Puffed Wheat Cereal, Beatrice 2% Milk, Becel Light Margarine, Redpath Brown Sugar, Bananas, Clementines. Lunch: Honeycrisp Apples, Bananas, Clementines. Dinner: Turkey Breast Meat, No Name Garden Mixed Vegetables. Snacks/Other: No Name Neapolitan, Tim Hortons Boston Cream Donut, Redpath White Sugar, Beatrice 2% Milk, Coffee. more...
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2561 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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