Weigh In record (no journal entry) for 14 October 2022
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112.7 lb
Lost so far: 17.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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2067 kcal
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Fat: 71.17g | Prot: 92.94g | Carb: 234.70g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Egg & I Garden Frittata , Trader Joe's Raw Whole Cashews, Rotini. Dinner: Sweet Potato, Newman's Own Lighten Up Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Goya Chick Peas. Snacks/Other: Pinot Noir Wine . more...
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gaining 3.5 lb a week
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