Weigh In record (no journal entry) for 14 October 2022
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196.7 lb
Lost so far: 6.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1062 kcal
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Fat: 35.10g | Prot: 43.06g | Carb: 140.21g.
Lunch: Panos Broodje Veggie. Dinner: Devos Lemmens Andalouse, Delhaize Turks Brood, Delhaize Pitavlees. Snacks/Other: Alpro Dessert - Smooth Chocolate. more...
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losing 2.9 lb a week
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