Weigh In record (no journal entry) for 14 October 2022
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168.4 lb
Lost so far: 7.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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802 kcal
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Fat: 49.33g | Prot: 16.32g | Carb: 72.97g.
Breakfast: KDV Вафельные Трубочки в Белой Глазури с Кокосом, Чай с Молоком, Пять Плюсов Перец Фаршированный Мясом и Рисом. more...
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gaining 7.7 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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