Weigh In record (no journal entry) for 14 October 2022
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215.8 lb
Lost so far: 48.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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288 kcal
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Fat: 12.20g | Prot: 12.40g | Carb: 32.09g.
Breakfast: Café com Açúcar, Italac Leite em Pó Integral, Qualitá Alho Frito Picado, Orégano, Ovo Mexido, Bimbo Rap 10 Muito Fit. more...
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losing 4.6 lb a week
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asdfonsecaz's weight history
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