Weigh In record (no journal entry) for 14 October 2022
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111.6 lb
Lost so far: 27.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1063 kcal
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Fat: 8.98g | Prot: 53.07g | Carb: 200.91g.
Breakfast: Mirtilli, Léger Joghurt Mokka. Lunch: Pomodori Ciliegini, Zucca, Betty Bossi Kürbis Spätzli. Dinner: Carote, Arrosto di Tacchino, Pomodori Ciliegini, Coop Naturaplan Insalata, Hirz Joghurt Waldbeeren. Snacks/Other: Pesche, Mirtilli, Mela. more...
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gaining 0.3 lb a week
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