Weigh In record (no journal entry) for 14 October 2022
|
151.9 lb
Lost so far: 26.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2022:
|
1541 kcal
|
Fat: 71.08g | Prot: 137.11g | Carb: 102.11g.
Breakfast: 全家 大熱美式, 光泉 特濃5.1無加糖濃豆漿, 福記 阿薩姆茶葉蛋, 煎雞蛋, 美而美 豬排, 艾多美 益生菌, 艾多美 蜂蜜飲. Lunch: 全聯 慶尚北道韓式泡菜, 老饕廚房 老甕花椒麻辣雞胸, 炒黃瓜, 好菇道 美白菇, 好菇道 鴻喜菇. Dinner: 煎蛋, 清炒刀豆, 炒青菜, 炒高麗菜, 鯖魚. Snacks/Other: 掬水軒 高纖蘇打(新纖薯). more...
|
|
1816 kcal
|
Activities & Exercise:
瑜珈 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ching-ning's weight history
|