Weigh In record (no journal entry) for 20 October 2014
|
104.5 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2014:
|
909 kcal
|
Fat: 33.52g | Prot: 34.99g | Carb: 119.74g.
Breakfast: Scrambled Egg, Cherry Tomatoes, Sara Lee Creamy Havarti Semi-Soft Cheese, Coffee, Pumpernickel Bread. Lunch: Dannon Creamery Cherry Cheesecake Dairy Dessert, Longhorn Steakhouse Coffee, Garbanzo Mediterranean Grill Vegetable Salad. Dinner: Frieda's Passion Fruit, Fresh & Easy Papaya, Hannaford Strawberries. Snacks/Other: Flavia Cappucino Latte Swirl. more...
|
|
1819 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MartaSchreiber's weight history
|