Robsown's Journal, 20 October 2014

186.7 lb Lost so far: 4.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 71.28g | Prot: 93.11g | Carb: 100.00g.   Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Clover Cream. Lunch: Naartjie. Dinner: Cooked Mushrooms (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Cheddar Cheese. Snacks/Other: Granny Smith Apples, Honey, Greek Yoghurt, White Table Wine. more...

2166 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...