Weigh In record (no journal entry) for 14 October 2022
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174.8 lb
Lost so far: 13.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1980 kcal
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Fat: 78.32g | Prot: 102.98g | Carb: 220.92g.
Breakfast: Koffie, AH Magere Melk, AH Basic Havermout, Halfvolle Melk, Appel. Lunch: Milbona Jonge Goudse Kaas 48+, AH Biologisch Yorkham, Witlof. Dinner: AH Pesto Rosso, AH Volkoren Macaroni, AH Puur & Eerlijk Biologisch Rundergehakt, AH Passata di Pomodoro, AH Italiaanse Roerbakgroenten, Milbona Jonge Goudse Kaas 48+. Snacks/Other: Bospeen, Peren, AH Magere Melk, Koffie. more...
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losing 1.5 lb a week
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