amber.hali's Journal, 14 October 2022

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Weigh In record (no journal entry) for 14 October 2022

133.6 lb Lost so far: 25.8 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2022:

1114 kcal

Fat: 48.40g | Prot: 49.99g | Carb: 117.56g. Lunch: Kauai Sriracha Chicken Wrap. Dinner: Hard-Boiled Egg , Albany Thick Slice Brown Bread, Woolworths Smooth Chocolate Peanut Butter . Snacks/Other: Kauai C-Breeze Smoothie. more...

1544 kcal

Activities & Exercise: A lot - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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amber.hali's Journal, 14 October 2022

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